Get Help Now – Australian Helplines & Mental Health Support

Crisis & Emergency Support

• Emergency Services – 000
• 1800RESPECT – 1800 737 732 – 1800respect.org.au
• Lifeline Australia – 13 11 14 – lifeline.org.au

Mental Health & Wellbeing

• Beyond Blue – 1300 224 636 – beyondblue.org.au
• Black Dog Institute – blackdoginstitute.org.au
• MindSpot Clinic – 1800 61 44 34 – mindspot.org.au
• SANE Australia – 1800 18 7263 – sane.org
• Head to Health – headtohealth.gov.au

Men’s, Women’s & LGBTIQ+ Support

• MensLine Australia – 1300 78 99 78 – mensline.org.au
• Brother to Brother Crisis Line – 1800 435 799 – dardimunwurro.com.au
• QLife – 1800 184 527 – qlife.org.au (3 pm–midnight daily)

Youth & Parenting

• Kids Helpline – 1800 55 1800 – kidshelpline.com.au
• Headspace – 1800 650 890 – headspace.org.au
• Parentline – 13 22 89 – parentline.com.au

Carers & Community

• Carers Australia – 1800 242 636 – carersaustralia.com.au
• Embrace Multicultural Mental Health – (02) 6285 3100 – embracementalhealth.org.au
• NACCHO – (02) 6246 9300 – naccho.org.au

Addiction & Gambling

• National Alcohol and Other Drug Hotline – 1800 250 015
• Counselling Online – 1800 888 236 – counsellingonline.org.au
• Gambler’s Help – 1800 858 858 – gamblinghelponline.org.au

Financial & Practical Support

• National Debt Helpline – 1800 007 007 – ndh.org.au

Disability & Aged Care Support

• National Disability Insurance Scheme (NDIS) – 1800 800 110 – ndis.gov.au/contact
  National Contact Centre: Mon–Fri, 8 am–8 pm (local time). Translating and interpreting: 131 450.
• Aged Care Quality and Safety Commission – 1800 951 822 – agedcarequality.gov.au/contact
  For complaints, feedback, and information about aged care rights and quality standards.